Now people pay more and more attention to nutrition diet. And in a convenience store shelves of choose and buy goods will also look at the commodity packing bag behind the nutrition table, but the kiss you know how to read a convenience store shelves commodity nutrition ingredient list?
A. A convenience store shelves packaged food the latest nutrition table is what?
According to the regulation, is not only a convenience store shelves in the packaging of food products, and in any packing food nutrition ingredient on the table, see at least four kinds of nutrients, protein, fat, carbohydrates and sodium, and energy content and value of nutrient reference value (NRV) percentage, is you need each day of the nutrients intake of what percentage of the total amount.
2. Nutrition table should see?
1. See standard content
To pay attention to is to put every 100 grams single do a to calculate, or the weight of each package as a to calculate. Such as convenience store shelves some food every package of weight of 100 grams, but in nutrition table is marked on each, do you see this source of energy, low fat and sodium, boldly to eat, what does not know a pack of on calories and fat it is very possible to exceed bid.
2. See how much energy
Adult women probably need a day intake of total energy for 2000 kilocalorie, namely 8.36 million coke. Such as convenience store shelves a food energy for 2.042 million coke, accounting for the total energy intake every day to 24%, it is make heat food. You know, we eat a meal of energy accounted for about 33% of the total energy.
3. See protein quality index
Want to know a convenience store shelves of a packaging food high nutritive value is not high, there is a simple solution, see protein quality index, with protein nutrients reference % divided by energy nutrients reference %, if greater than or equal to 1, is high protein food.
4. The sodium content as low as possible
Daily intake of salt not more than 6 grams, equivalent to about 2000 milligrams of sodium, and we usually eat three meals a day intake of sodium would have exceed bid. So, when you see a convenience store shelves a packet of instant noodles contain up to 1870 mg of sodium, don't put DiaoLiaoBao in soup, put up a third is enough.